Perimenopause & Menopause
We help you understand your body and how to stay well through your second spring.
Your body is changing
Although the menopause transition process is natural, you shouldn’t have to suffer and there are science-based things you can do to enhance your energy and mood to feel like yourself again.
Read more on how we can help you further down on this page.
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Perimenopause often takes you by surprise, earlier than expected (for some already in their 30’s) or after your second child. You start being easily stressed, sleeping worse and get irritated for things that otherwise would just pass by your radar.
We help you explore to see if you can support your body to release unneccessary suffering during periomenopause phase.
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Menopause is not only about hot sweats (although thats a real struggle), in menopause you are often awake around 3-4 am, your mind stops working properly (at least it feels like) and you enter a new phase where you stop compromising with your surrounding.
We help you explore to see if you can support your body in any way to release some unneccessary suffering.
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If you are not supplementing with Hormonal Replacement Theraphy already, your hormonal levels are down and it impacts everything.
You have entered your second spring, which can be of great relief but it also comes with dryness, low energy and strenght.
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Don’t worry if you don’t know exactly, we help you figure it out before we suggest you anything.
Supported by research findings from
3 Levels of Support
Learn & Connect
Learn more about the natural changes of your body, what it needs to thrive and meet others on the same journey. What can you do for yourself to improve your wellbeing?
Insight Labs
& Health Guidance
Understand the biological roots of balance, mental health and energy thieves – and what to do about them. Curious how your inner health markers shape your wellbeing?
Do you want quicker support?
Book a personal consultation on the link for personal transformation below.
Personal Transformation
A personal approach to wellbeing — from running empty to resilient. This is your own tailored holistic health program with clinical mentorship to reach balance and wellbeing.
