Natural Remedies for PMS & PMDD - Why Lifestyle Matters
Studies show that lifestyle is crucial for health and wellbeing when dealing with hormonal issues such as PMS and PMDD. Lifestyle is particularly important when managing PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder) for several reasons. It not only affects physical health but also has a significant positive impact on emotional and mental wellbeing.
Remedies for PMS, PMDD & lifestyle connection.
Key Lifestyle Factors
By personally tailoring specific aspects of your lifestyle, you can potentially reduce symptoms and substantially improve your quality of life. Adopting a healthy lifestyle focusing on diet, exercise, stress management, good sleep hygiene, and limited intake of harmful substances, individuals suffering from PMS and PMDD can experience noticeable relief from their symptoms.
Balanced Diet: Diet can have a major impact on PMS and PMDD symptoms. Some studies have shown that a diet rich in omega-3 fatty acids, calcium, and Vitamin B6 can reduce symptoms such as fatigue, bloating, and mood swings. Conversely, processed foods, high amounts of salt, and caffeine can exacerbate symptoms.
Regular Physical Activity: Regular exercise can decrease the severity of PMS and PMDD symptoms. Physical activity promotes the release of endorphins, which can act as a natural pain reliever and mood enhancer. However, it's important to engage in gentler forms of exercise during the actual PMS/PMDD period.
Stress Management: Stress can worsen PMS and PMDD symptoms. Stress management techniques such as yoga, mindfulness, and meditation can be effective ways to manage stress levels and contribute to a less symptom-heavy premenstrual syndrome.
Adequate Sleep: The quality and quantity of sleep affect hormone balance and can either alleviate or worsen PMS and PMDD symptoms. Striving for good sleep is crucial to alleviate symptoms.
Avoiding Certain Substances: Alcohol and smoking have been linked to more severe symptoms of PMS and PMDD. By reducing or completely avoiding these substances, one can potentially reduce the severity of symptoms.
It's important to remember that each person's body is unique, and what works for one person may not work for another.
Keeping a symptom diary along with an in-depth analysis of your biomarkers to find individually tailored strategies can be an effective way to characterize and manage these conditions.
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Take care,
Carin
